https://www.royaltyperformance.org/blog daily 0.75 2019-07-11 https://www.royaltyperformance.org/blog/what-is-optimal-part-2 monthly 0.5 2019-07-11 https://www.royaltyperformance.org/blog/what-is-optimal-part-1-of-2 monthly 0.5 2019-07-01 https://www.royaltyperformance.org/blog/what-is-passion monthly 0.5 2019-06-03 https://www.royaltyperformance.org/blog/you-must-do-this-exercise monthly 0.5 2019-06-03 https://www.royaltyperformance.org/blog/cleanse-your-toxified-body monthly 0.5 2019-06-03 https://www.royaltyperformance.org/blog/new-years-resolutions monthly 0.5 2019-06-03 https://www.royaltyperformance.org/blog/welcome monthly 0.5 2019-06-03 https://www.royaltyperformance.org/home daily 1.0 2019-07-01 https://images.squarespace-cdn.com/content/v1/5ce5ad4809aaef0001486b36/1558558251474-BXE7ED4OUX90N4JF3LBK/fat%2Bandrew%2Beating.jpg Home - Then That’s me from college, about 10 years ago. I was good at a few things in college. Pickleball, playing in a Rap/Rock band, and eating. I decided I had to change. For my mental & physical health. The next five years were dedicated to my goals and learning how to lose weight and get muscular for me. My last five have been dedicated to helping others do it for them! https://images.squarespace-cdn.com/content/v1/5ce5ad4809aaef0001486b36/1558559385566-DAJELA73NKIOIZIZ69ES/Andrew.jpg Home - Now I’m still good at eating, it’s just a little less now. I’m also good at a few new things, the main one is helping people see results in the gym again. I have been a certified personal trainer since 2013 and helping others in their quest for fitness has been my full time career since 2014. There is nothing better than helping others achieve their goals. (Except puppies. I mean c’mon. Click for cuteness.) https://images.squarespace-cdn.com/content/v1/5ce5ad4809aaef0001486b36/1558641140095-SOCKKHJETX1TWPXXU8ZG/Resized+badge.jpeg Home - Services √ Remote Coaching - Custom training to fit your needs & designed to reach your goals. √ In-Person Training - Hands on training designed to help you get in the best shape of your life. St. Louis, MO 63119. √ Hybrid Training - Primarily Online training with in person consultation(s) 1-4x per month. 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